Weigh In record (no journal entry) for 11 April 2018
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354.8 lb
Lost so far: 8.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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684 kcal
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Fat: 37.73g | Prot: 60.43g | Carb: 18.35g.
Breakfast: Tap Water, Country Crock Light Butter, Butterball Sweet Italian Turkey Sausage, Eggland's Best Large Grade A Eggs. Dinner: French's French Fried Onions, Green Sweet Pepper, Great Value Pimento Stuffed Queen Olives, Kraft Natural Cheese Mexican Authentic, Olive Garden Light Italian Dressing, Dole Spring Mix Salad, Mixed Salad Greens, Lettuce, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Lime Gelatin. more...
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losing 21.0 lb a week
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