Weigh In record (no journal entry) for 13 April 2018
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1313 kcal
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Fat: 58.47g | Prot: 52.40g | Carb: 142.25g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Bananas. Lunch: Casey's Sausage Pizza. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Dry Roasted Almonds (with Salt Added), Jack Link's All American Beef & Cheese. more...
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steady weight
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rubytaylor's weight history
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