raveneyes76's Journal, 13 April 2018

221.5 lb Lost so far: 7.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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959 kcal

Fat: 52.96g | Prot: 42.95g | Carb: 83.89g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Original Powder Creamer, Sugar in the Raw Stevia in the Raw. Lunch: Kraft Cream Cheese, Cucumber (Peeled), Hormel Pizza Toppings Pepperoni, Great Value Green Olives with Pimento, Strawberries. Dinner: Spectrum Organic Virgin Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast, Taylor Farms Stir Fry Kit Teriyaki. Snacks/Other: Oranges, Gala Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. more...

2817 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...