Weigh In record (no journal entry) for 13 April 2018
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194.2 lb
Lost so far: 41.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2018:
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1351 kcal
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Fat: 71.27g | Prot: 84.59g | Carb: 97.76g.
Breakfast: Lidl Norwegischer Räucherlachs, Zwiebeln, Rote Paprika, Spiegelei, Gurke (mit Schale). Dinner: Gemischter Salat, Mercimek, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Aldi Norwegisches Lachsfilet. Snacks/Other: Seeberger Nussmischung, Moser Roth Edel Bitter 85% Kakao. more...
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2239 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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