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FRI MAR 2, 2018!!
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SOD 2066g FAT 101 g CARBS 12g SUGAR 6g PROT 46g Cal 1172
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KETO WEEK 38
KWK 38 174.2
KE I BODY FAT = 33.8% - MODERATE IS 33-35
WATER WEIGHT = 51.3% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/06/18
# OF DAYS ON KETO = 273
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.8/273 DAYS = .2593 Lbs/day
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BLOOD SUGAR 86———Yes!!!!!!!!!!!
Ketosis .7 mmll/L? Yes!!!!!!!!!!!
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(04%)
Fat (80%)
Protein (16%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G
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JOURNAL: Wonderful day. Gales and rain….home with family. Yoga and card games.
Diet Calendar Entries for 03 March 2018:
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1344 kcal
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Fat: 111.53g | Prot: 71.52g | Carb: 13.31g.
Breakfast: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter, Cod Liver Fish Oil. Lunch: Brie Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Fully Cooked Bacon, Johnsonville Sausage Patty, Egg, Bob Evans Scrambled Eggs Whites (3 Eggs). Dinner: Frankfurter or Hot Dog, Nathan's Famous Hot Dog. Snacks/Other: Keto Chocolate Mug Cake, Great Value Mixed Nuts. more...
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1996 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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