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TUES JANUARY 23, 2018
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SOD 909 FAT 25 Carbs 0 Sugar 0
Prot 32 Cal 341
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KETO WEEK 32
WK ENDING: 01/23/18
# OF DAYS ON KETO = 235
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BLOOD SUGAR 106!!!
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“FAST Challenge” -Week 3/12:——(2) FASTS. 1. 24HR FRI- SAT; 2. 46HR MON - WEDS
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DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
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Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
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*KETO DAYS T0 LOSS TRACKER:
65/235 DAYS= .2765 lbs/day
Calorie Breakdown:
Carbohydrate(0%)
Fat 64%)
Protein (36%)
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JOURNAL: More rain. More Exercise. Fast. Winter nap. Read!
Diet Calendar Entries for 23 January 2018:
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246 kcal
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Fat: 11.98g | Prot: 32.97g | Carb: 0.58g.
Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Bonafide Bone Broth. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Aquafina Water (16.9 oz), Butter. more...
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2683 kcal
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Activities & Exercise:
Zumba - 40 minutes, Walking (moderate) - 3/mph - 32 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 23 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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