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MONDAYJANUARY 22, 2018
SOD 1385 FAT110 Carbs 9 Sugar 4
Prot 52 Cal 1259
KETO WEEK 32
KETO DIARY KETO WK ENDING: 01/23/18
# OF DAYS ON KETO = 234
BLOOD SUGAR 106!!!
“FAST Challenge” -Week 3 WILL MEET ON 1/23/2018— MET or no?!
DAILY AVERAGE : EXERCISE 2173 KCAL; FOOD 895 KCAL FAT: 68G; PROTEIN 56G; CARBS 16G
Intermittent fasting:
18/6 (12PM-6PM)*-One 48 hr fast & Some OMAD Weds and both weekend days Planned.
*KETO DAYS T0 LOSS TRACKER:
65/234 DAYS= .2777 lbs/day
Calorie Breakdown:
Carbohydrate(03x%)
Fat 80%)
Protein (17%)
JOURNAL: Rain. Exercise. Grateful Life
Diet Calendar Entries for 22 January 2018:
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1259 kcal
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Fat: 110.87g | Prot: 52.19g | Carb: 9.14g.
Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Saint Andre Triple Cream Brie, Brie Cheese, Brie Cheese, Baked or Broiled Cod. Dinner: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Vinegar, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Keto Chocolate Mousse, Macadamia Nuts, Jell-O Sugar Free Raspberry Gelatin. more...
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2582 kcal
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Activities & Exercise:
Body Balance - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Cooking - 1 hour. more...
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