Judyrose1997's Journal, 01 January 2018

MONDAY JANUARY 1, 2018
SOD 1443 FAT 74.71 Carbs 23.31 Sugar 10.00 Prot 43.82 Cal936
KETO WEEK 29
KETO DIARY KETO WK ENDING: 01/03/18
# OF DAYS ON KETO = 213
BLOOD SUGAR 103!!!!!

DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G

Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/213 DAYS= .3051 lbs/day
Calorie Breakdown:
Carbohydrate(10%)
Fat (71%)
Protein (19%)

JOURNAL: One 24 hr fast completed. One 47 hr fast starts now! Weekly Fast Challenge for 12 weeks 2018 Part 1

Happy New Year 2018! FAST Challenge-Week 1 met.

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936 kcal

Fat: 74.71g | Prot: 43.82g | Carb: 23.31g.   Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Tartar Sauce, Essential Everyday Tarter Sauce, Aquafina Water (16.9 oz), Coffee, Publix Sea Scallops, Cauliflower Mac and Cheese. Snacks/Other: Keto Chocolate Mug Cake, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...

2169 kcal

Activities & Exercise: Housework - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...