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SUN DECEMBER 31, 2017
SOD 1884 FAT 87.16 Carbs 21.21 Sugar 6.79 Prot 86.26 Cal 1212
KETO WEEK 29
KETO DIARY KETO WK ENDING: 01/03/18
# OF DAYS ON KETO = 212
BLOOD SUGAR 120!!!!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/212 DAYS= .3066 lbs/day
Calorie Breakdown:
Carbohydrate(07%)
Fat (65%)
Protein (28%)
JOURNAL: feels like -16 degrees in Boston! Happy New Year to all my friends here!!!!!
Diet Calendar Entries for 01 January 2018:
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936 kcal
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Fat: 74.71g | Prot: 43.82g | Carb: 23.31g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Tartar Sauce, Essential Everyday Tarter Sauce, Aquafina Water (16.9 oz), Coffee, Publix Sea Scallops, Cauliflower Mac and Cheese. Snacks/Other: Keto Chocolate Mug Cake, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
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2169 kcal
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Activities & Exercise:
Housework - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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