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FRIDAY DECEMBER 29, 2017
SOD 2382 FAT 89.02 Carbs 25.73 Sugar 9.44 Prot 83.08 Cal 1218
KETO WEEK 29
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 210
BLOOD SUGAR 108!!
DAILY AVERAGE : EXERCISE 2263 KCAL; FOOD 939KCAL FAT: 72G; PROTEIN 57G; CARBS 14.73G
Intermittent fasting:
18/6 (12PM-6PM)*-One 42hr fast & Some OMAD weekend days
*KETO DAYS T0 LOSS TRACKER:
65/210 DAYS= .3095 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (65 %)
Protein (27%)
JOURNAL: Sad visit with an old friend who is dying . His spirit is good…but the heart disease is ravaging . Yet, I was heartened that he wanted to see me and I to see him.
Diet Calendar Entries for 29 December 2017:
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1218 kcal
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Fat: 89.02g | Prot: 83.08g | Carb: 25.73g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Chicken Breast, Cauliflower Mac and Cheese, Trader Joe's Shrimp Cocktail Sauce, Wholly Guacamole Classic Guacamole, Baked or Broiled Shrimp, Kroger Pork Rinds. Snacks/Other: Raymundo's Sugar Free Gelatin, Jilly's Sugar Free Gelatin, Keto Chocolate Mousse, Whipped Cream (Pressurized). more...
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2062 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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 Comments
It's always great to see your numbers Judy. It's puzzling that your bs is still elevated? What does doc say about that with your fantastic loss and woe I'd expect it to be in the '80's.
Nice you could enlightened your friends day❤️
30 Dec 17 by member: 8Patty
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Great work Judy!
@8Patty blood glucose is dependent on so much more than weight, weight is more of a byproduct than the cause. For example I found out that sugar free jello spiked my glucose, you wouldn't think it would but it did, probably the sweeteners that they used. The following day my BG would be up by even 40. There are other foods and reasons as well.
30 Dec 17 by member: t_ann19
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We encourage folks around us in many ways... glad you were a pleasant presence for them.
30 Dec 17 by member: From371to184
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Sorry to hear about your friend.That's always a reality check how short life can be.
30 Dec 17 by member: murphthesurf
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I’m sorry to hear about your friend, but glad you got to spend some time with them. 🙆🏻♀️ It helps when you have to deal with the loss to have those memories.
Your BS aren’t horrid at 108. Are you still taking metformin? Or any ither med that messes with digestion or blood sugars? Antidepressants are notorious for this and so are some other anti seizure meds. Cholesterol’s meds and some other extended release meds or flouride in your water will also strip magnesium from your body which can make ketosis harder to stay in. ( And NO blood tests done by most doctors don’t tell the correct story. Only 3% of your body’s magnesium is actually present in the blood. None of which the body really grabs, the important areas are in the tisdues and liver.) 🤷🏻♀️
30 Dec 17 by member: smprowett
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Happy incredible wonderful stressfree awe inspiring healthy New Year !!!!!!
31 Dec 17 by member: johnwentzville
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