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FRIDAY DECEMBER 22, 2017
SOD 1607 FAT 71.39 Carbs 18.85
Sugar 3.72 Prot 41.31 Cal 872
KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 203
DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 114!!! :>(
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/203 DAYS= .3103 lbs/day
Calorie Breakdown:
Carbohydrate(08%)
Fat (73 %)
Protein (19%)
JOURNAL: HOLIday weekend here. Daughter back in from Seattle. Other daughter and Son and mates over Christmas Eve for dinner…then scattered. Fine time planned. Walked 3 miles this afternoon. Breakfast with buddies tomorrow. Alls well.
I will be around here…logging in . That’s the plan. Happy New Year week!!!!?????
Diet Calendar Entries for 22 December 2017:
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872 kcal
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Fat: 71.39g | Prot: 41.31g | Carb: 18.85g.
Breakfast: Calavo Avocado. Lunch: Iceberg Lettuce (Includes Crisphead Types), Water, Coffee, Ralphs Seafood Salad. Dinner: Low Carb Meatloaf, Italian Sausage, Aquafina Water (16.9 oz), Coffee. Snacks/Other: Keto Fudge, Keto Low-carb molten chocolate lava cake. more...
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2236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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