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SAT DECEMBER 23, 2017
SOD 2353 FAT 83.07 Carbs 15.81 Sugar 5.30 Prot 72.05 Cal 1106
KETO WEEK 28
KETO DIARY KETO WK ENDING: 12/27/17
# OF DAYS ON KETO = 204
DAILY AVERAGE : EXERCISE 2269 KCAL; FOOD 945KCAL FAT: 75G; PROTEIN 53G; CARBS 14.50G
BLOOD SUGAR 109!!!
Intermittent fasting:
18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
63/203 DAYS= .3103 lbs/day
Calorie Breakdown:
Carbohydrate(06%)
Fat (68 %)
Protein (26%)
JOURNAL: HOLIday!s the plan. Happy New Year week!!!!?????
Diet Calendar Entries for 24 December 2017:
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1281 kcal
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Fat: 80.58g | Prot: 117.51g | Carb: 20.06g.
Breakfast: Planters Deluxe Mixed Nuts, Kraft Velveeta with 2% Milk Cheese, Kroger Pork Rinds, Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Western Family Brussel Sprouts, Farm Rich Boneless Skinless Chicken Breast, Trader Joe's New York Strip Steak. Snacks/Other: Carbonated Water Unsweetened, Quality Foods Bacon Wrapped Shrimp, J. Scott Foods Bacon Wrapped Shrimp, Waterfront Bistro Scallops Wrapped in Bacon. more...
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2102 kcal
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Activities & Exercise:
Resting - 15 hours and 7 minutes, Sleeping - 8 hours, Stretching (yoga) - 38 minutes, Meditation - 15 minutes. more...
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