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TUES DECEMBER 20, 2017
SOD 1123 FAT 5.38 Carbs 10.59 Sugar 0.02
Prot 15.01 Cal 144
KETO WEEK 28
KETO DIARY KETO WK ENDING: DECEMBER 27, 2017
# OF DAYS ON KETO = 202
BLOOD SUGAR xxx !!!
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
xx/202 DAYS= .3034 lbs/day
Calorie Breakdown:
Carbohydrate(xx%)
Fat (xx %)
Protein xx%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
JOURNAL : 201 days on Keto. I went to gym ,Book club and Grocery shopping for the holiday. Quiet evening. Had 3 shots and 7 vials of blood taken yesterday. Arm was sore and I was tired all day. So, an evening dinner out with family was cancelled. Quasi fasting. Chewed some sugarless gum that turned out to have 2 carbs in each stick. I think I knew that about gum and then JUST forgot it???? My compass is broken tonight. Just let my guard down. Night all . Unsettling but I will accept it in myself and be more vigilant .
Diet Calendar Entries for 19 December 2017:
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144 kcal
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Fat: 5.52g | Prot: 15.01g | Carb: 10.85g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Aquafina Water (16.9 oz), Water, Beef Broth, Bouillon or Consomme. Dinner: Bonafide Bone Broth, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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