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MONDAY DECEMBER 18, 2017
SOD 820 FAT 5.38 Carbs .59 Sugar .02
Prot 4.16 Cal 73
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
DAILY AVERAGE : EXERCISE 2289KCAL ; FOOD 1008KCAL FAT:81G; PROTEIN 56G; CARBS 15G
KETO DIARY KETO WK ENDING: DECEMBER 19, 2017
# OF DAYS ON KETO = 200
BLOOD SUGAR 108!!!
Intermittent fasting:
: 18/6 (12PM-6PM)* Some OMAD days
*KETO DAYS T0 LOSS TRACKER:
61/200 DAYS= .3050 lbs/day
Calorie Breakdown:
Carbohydrate(03%)
Fat (72 %)
Protein 25%)
How much should I be eating per day?
1465 calories
124 g fats
10 NET g carbs OR 20 REG carbs
76 g protein
Micros DAILY AVERAGES FOR KETO WEEK -K27 Month DEC
JOURNAL : 200 days on Keto. Am fasting today. Dr appt this morning . Her scale had me up 5.2lbs over my NEW home scale. On the one hand , I know it means nothing…on the other hand…I have a real problem with the notion that “it means nothing…” Well, we will have NONE of that!!!! Hence the impromptu 48 hr Fast. Not that I am at all bullied by the scale. ..or anything. ;>)LOL Need to go back to DRs in one month. WE will see about this scale thingy…not that I am about to punch anything@#!#$$^&%!!!!
Otherwise …Dr appt was /went well.
Diet Calendar Entries for 19 December 2017:
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144 kcal
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Fat: 5.52g | Prot: 15.01g | Carb: 10.85g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee. Lunch: Coffee, Aquafina Water (16.9 oz), Water, Beef Broth, Bouillon or Consomme. Dinner: Bonafide Bone Broth, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Trident Sugarless Gum with Xylitol. more...
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2316 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Meditation - 15 minutes. more...
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