|
real oppsie! Just need to weigh every day. Clean up my carb creep and OMAD fasting.
|
157.8 lb
Lost so far: 87.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
577 kcal
|
Fat: 43.52g | Prot: 42.16g | Carb: 22.42g.
Breakfast: Olive Oil, Brussels Sprouts, Water, Souper Salad Sugar Free Jell-O, Brussels Sprouts, Chicken Drumstick (Skin Eaten), Reddi-wip Extra Creamy Whipped Cream, Keto Peanut Butter Cookie. more...
|
|
1811 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|