Weigh In record (no journal entry) for 28 August 2023
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153.4 lb
Lost so far: 91.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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553 kcal
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Fat: 44.97g | Prot: 22.08g | Carb: 16.97g.
Breakfast: Coffee, ChocXO Dark Chocolate Covered Almonds, Cauliflower Pizza Crust, Water (Bottled), Ding Dong Mixed Nuts (Pack), Dairy Fresh Whipped Cream, Peanut Butter, Keto Cheesecake, Aquafina Water (16.9 oz). more...
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1972 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 9 minutes, Meditation - 15 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 0.9 lb a week
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