Weigh In record (no journal entry) for 08 July 2012
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281.0 lb
Lost so far: 10.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2012:
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2334 kcal
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Fat: 120.73g | Prot: 105.39g | Carb: 190.90g.
Breakfast: Chocolate Syrup, kirkland multigrain bread, egg fried, cheddar cheese, Coffee with Cream and Sugar. Lunch: milk, tacos asada. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Dry or Hard Salami, Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: All Natural Strawberry Ice Cream. more...
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3105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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