Weigh In record (no journal entry) for 04 July 2012
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282.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2012:
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2454 kcal
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Fat: 91.77g | Prot: 94.36g | Carb: 273.39g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Coffee with Cream and Sugar. Lunch: blue moon, pickles, food should taste good, mustard, mayonnaise, muenster cheese, primotaglia ham, french bread. Dinner: flatbread sausage pizza. Snacks/Other: coffee with cream and sugar, hefeweizen, waffle cone, cheesecake ice cream. more...
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3922 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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