Weigh In record (no journal entry) for 02 May 2018
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240.8 lb
Lost so far: 221.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1056 kcal
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Fat: 31.14g | Prot: 72.34g | Carb: 141.32g.
Breakfast: Quest S'mores Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Chicken Tikka Masala with Cumin Flavored Basmati Rice. Snacks/Other: Panda Black Licorice, Banana Bread. more...
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losing 3.6 lb a week
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