Weigh In record (no journal entry) for 02 May 2018
|
210.8 lb
Lost so far: 1.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2018:
|
1384 kcal
|
Fat: 75.80g | Prot: 60.41g | Carb: 108.30g.
Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Flora Pro-Active Low Fat Spread, Peck's Fish Paste. Lunch: Woolworths Rosa Tomatoes, Colman's Hot English Mustard, Flora Pro-Active Low Fat Spread, Corned Beef, Woolworths Tante Anna Crushed Wheat Bread . Dinner: Vinegar , Extra Virgin Olive Oil, Cabbage , Corned Beef, Tomatoes, Clover Feta Plain, Cucumber (with Peel). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Granny Smith Apples, Nutriday Low Fat Flavoured Yoghurt. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marione33's weight history
|