Marione33's Journal, 30 April 2018

211.9 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

---

2180 kcal

Fat: 88.19g | Prot: 92.93g | Carb: 263.38g.   Breakfast: Peck's Fish Paste, Woolworths Tante Anna Crushed Wheat Bread , Flora Pro-Active Low Fat Spread. Lunch: McDonald's Coca-Cola (Small), McDonald's Cheeseburger, McDonald's McFries (Medium). Dinner: Cooked Cauliflower, Chilli Con Carne with Beans. Snacks/Other: Pick n Pay Sliced Biltong Beef , Granny Smith Apples. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...