Weigh In record (no journal entry) for 02 May 2018
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197.1 lb
Lost so far: 9.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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404 kcal
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Fat: 26.77g | Prot: 24.72g | Carb: 17.20g.
Breakfast: Coffee, Cream (Half & Half), Taylor Farms Celery Sticks, Dino's The Greek Place Tzatziki Sauce, Atkins French Vanilla Shake, Splenda No Calorie Sweetener Packets, Laughing Cow Mini Babybel Gouda Semisoft Cheese. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea, Green Tea. more...
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losing 3.1 lb a week
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