Weigh In record (no journal entry) for 07 May 2018
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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814 kcal
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Fat: 46.09g | Prot: 78.30g | Carb: 12.16g.
Breakfast: Atkins French Vanilla Shake, Cream (Half & Half), Coffee. Snacks/Other: Mission Pork Rinds, Western Family Shredded Mexican Blend Cheese, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Coconut Milk, Nice! Cashews with Sea Salt, Water, Green Tea, Triple Leaf Tea Super Slimming Herbal Tea. more...
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losing 2.2 lb a week
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