Weigh In record (no journal entry) for 30 April 2018
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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535 kcal
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Fat: 37.06g | Prot: 42.70g | Carb: 3.91g.
Breakfast: Atkins French Vanilla Shake, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Laughing Cow Mini Babybel Gouda Semisoft Cheese. Lunch: Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Bigelow Tea Peppermint Herb Tea, Zephyrhills Natural Spring Water (16.9 oz), Water, Triple Leaf Tea Super Slimming Herbal Tea, Almonds. more...
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losing 8.9 lb a week
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