Weigh In record (no journal entry) for 01 May 2018
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194.0 lb
Lost so far: 25.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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923 kcal
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Fat: 39.07g | Prot: 85.79g | Carb: 61.10g.
Breakfast: Naturegg Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberries. Dinner: Sweet Potato Fries, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Glucerna Hunger Smart Shake - Homemade Vanilla, ProYo Mint Chip, Dannon Light & Fit Greek - Vanilla. more...
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losing 3.5 lb a week
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firenza's weight history
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