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What is anyone’s experience with using almond flour for making some baked goods? Does it help you stay on track or does it just make you crave carbs?
Diet Calendar Entry for 10 May 2018:
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1241 kcal
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Fat: 66.63g | Prot: 106.49g | Carb: 58.38g.
Breakfast: Naturegg Eggs. Lunch: Gala Apples, Cottage Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Sweet Potato Fries. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Jif Simply Jif Creamy Peanut Butter, Dannon Light & Fit Greek - Vanilla. more...
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 Comments
Usually baked goods have a lot of sugar, even the almond flour ones, so I have made a couple of things with it but end up giving most away
10 May 18 by member: abbadabba
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I’ve done Keto mug bread, but try to stay away from sweet recipes as they don’t help my insulin resistance ( and hence belly fat and weight). The more carbs I eat, the more I want 😉
11 May 18 by member: gaelicgal
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