Weigh In record (no journal entry) for 07 July 2012
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173.6 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2012:
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1245 kcal
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Fat: 48.92g | Prot: 36.70g | Carb: 124.34g.
Breakfast: Shredded Wheat Lightly Frosted, 2% Fat Milk. Lunch: Lite Guava Jam, White Bread. Dinner: Jalapeno Potato Chips, Barbecued Pork Spareribs with Sauce. Snacks/Other: Mixed Fruit Chewy Mints, Rum. more...
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losing 9.8 lb a week
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