Weigh In record (no journal entry) for 06 July 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1359 kcal
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Fat: 48.75g | Prot: 65.69g | Carb: 146.65g.
Breakfast: 2% Fat Milk
, Crispix. Lunch: Rice Pudding, Sliced Ham (Regular, Approx. 11% Fat), White Bread. Dinner: Green Snap Beans (Drained Solids, Canned), Barbecued Pork Spareribs with Sauce, Hamburger on Bun. Snacks/Other: Rum. more...
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2262 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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