Kat Robinson's Journal, 08 July 2012

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Weigh In record (no journal entry) for 08 July 2012

172.6 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2012:

1123 kcal

Fat: 39.96g | Prot: 78.31g | Carb: 118.71g. Breakfast: 2% Fat Milk, Cheerios. Lunch: Fried Plantain, Potato French Fries, Conch (Baked or Boiled). more...

2136 kcal

Activities & Exercise: Sitting - 2 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Kat Robinson's Journal, 08 July 2012

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