Weigh In record (no journal entry) for 30 April 2018
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245.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1377 kcal
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Fat: 76.73g | Prot: 74.51g | Carb: 90.37g.
Breakfast: Market Pantry Half & Half, Decaffeinated Coffee, HEB Cantaloupe Chunks, Banana. Lunch: Butter (Salted), Toasted Rye Bread, Wendy's Tomato (1 Slice), Blimpie Onion, Johnsonville Sausage Patty, Sargento Muenster Cheese, Wegmans BBQ Pulled Pork, Fried Egg. Dinner: 7-Eleven Mini Blueberry Muffins, Kraft American Cheese Slice, Trader Joe's Mini Hamburger Buns, Lean or Extra Lean Ground Beef or Patty, Oscar Mayer Traditional Bacon. more...
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losing 0.7 lb a week
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