Weigh In record (no journal entry) for 01 May 2018
|
243.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2018:
|
323 kcal
|
Fat: 19.45g | Prot: 14.00g | Carb: 23.58g.
Breakfast: Johnsonville Sausage Patty, Private Selection Mixed Fruit, Scrambled Egg (Whole, Cooked), Decaffeinated Coffee, Market Pantry Half & Half. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DBC125's weight history
|