oopy00's Journal, 30 April 2018

Birthday week and NO CHANGE!!! I’ll take it!
347.2 lb Lost so far: 19.8 lb.    Still to go: 152.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2018:
1090 kcal Fat: 59.72g | Prot: 67.85g | Carb: 84.19g.   Breakfast: Fit & Active Milk Chocolate Weight Loss Shake. Lunch: Sodexo Classic Chef Salad, Hidden Valley Golden Honey Mustard Dressing. Dinner: DaBecca Uncured Applewood Smoked Turkey Bacon, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Cooked Green Cabbage. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Blueberries, Kiwi Fruit. more...
gaining 0.1 lb a week

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Happy Birthday! 
30 Apr 18 by member: jengetfit123

     
 

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