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Heading home after 5 days in Germany. Was able to exercise everyday and eat clean....mostly. A few sausages, some local bread and beer. ok, I didn't eat that clean. I'll see if there was any damage when I hit the shadow tomorrow.
Diet Calendar Entries for 29 April 2018:
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3042 kcal
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Fat: 118.52g | Prot: 191.43g | Carb: 216.33g.
Breakfast: Plain Yogurt (Whole Milk), Fresh Pork Sausage, Applegate Farms Oven Roasted Turkey Breast, Harvestland Ground Chicken Meatballs, Whole Milk, Hard Roll. Lunch: Baked or Broiled Fish, Dinner Rolls, Cauliflower, Whole Foods Market Greek Orzo Salad, Smoked Salmon. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Egg, White Rice, Chicken Breast, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. Snacks/Other: Red Table Wine, Beer, Baileys Original Irish Cream, Planters Mixed Nuts, Ice Cream. more...
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1871 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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