Weigh In record (no journal entry) for 28 April 2018
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278.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1518 kcal
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Fat: 41.57g | Prot: 83.98g | Carb: 209.79g.
Breakfast: Sara Lee Delightful Healthy Multi-Grain Bread, Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Fried Egg without Fat, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. Lunch: Quorn Vegan Spicy Chik'n Patties, Dole Classic Iceberg Salad, Kraft Miracle Whip Light Dressing, Deli Turkey or Chicken Breast Meat, Mission Soft Taco Flour Tortillas (Medium), Grape Tomatoes. Dinner: Barilla Angel Hair Pasta, Prego Spicy Sausage Pasta Sauce, Publix Red Bell Pepper, Giorgio Baby Bella Mushrooms, Bland Farms Vidalia Sweet Onion, Wegmans Zucchini Noodles. Snacks/Other: Bison Fat Free Cottage Cheese, Bragg Apple Cinnamon Apple Cider Vinegar Drink, Metamucil Orange Smooth Multihealth Fiber (12g), Disney Magic Selections Snack Cheese. more...
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losing 1.8 lb a week
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