Weigh In record (no journal entry) for 28 April 2018
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248.5 lb
Lost so far: 91.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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872 kcal
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Fat: 32.93g | Prot: 129.69g | Carb: 9.26g.
Breakfast: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream, International Protein Amino Charged WPI. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 4.6 lb a week
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eightpac's weight history
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