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I did cheat on the fourth but I back focused on what my main goal is.
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1132 kcal
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Fat: 33.07g | Prot: 81.71g | Carb: 130.92g.
Breakfast: apple jacks cereal. Lunch: baked beans, steak filet migeon, drumstick grilled. Snacks/Other: nectarines. more...
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gaining 11.2 lb a week
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