tastycandy's Journal, 04 July 2012

It was hard to stay straight and arrow today but I did and it feels good to do this. I lose 4 lbs and it feels great. At this rate I will be at my goal weight in no time.

202.4 lb Lost so far: 4.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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580 kcal

Fat: 2.89g | Prot: 6.35g | Carb: 144.97g.   Breakfast: Sweet Cherries, apple jacks cereal. Lunch: watermelon, red delicious apple. Dinner: apple jacks cereal. Snacks/Other: cherry, watermelon. more...

2524 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...