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Today, I did sets of reps on the bench press at 245lbs. First set 6 reps, 2nd set 4 reps and final set 4 reps. On the incline I did 2 sets of 10 reps, 1 set at 205lbs and 1 set at 185 lbs. I did 40 crunches at 190 lbs and finally I ran a mile in 6:30.
Diet Calendar Entries for 05 July 2012:
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1279 kcal
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Fat: 64.70g | Prot: 65.32g | Carb: 110.05g.
Breakfast: jimmy dean breakfast bowls. Lunch: slim fast. Dinner: night hawk. Snacks/Other: slim fast chocolate mint, Raisins. more...
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3356 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Running - 10/mph - 5 minutes. more...
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