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Today I did a set of 6 reps on the bench press at 245 lbs. I did another set of 4 reps and a final set of 4 reps. On the incline, I did a set of 10 reps at 205 lbs and 185 lbs. Finally, I did 40 reps of crunches at 190 lbs. Workout #2 complete, 2 more to go. I also played 4 games of basketball last night for an hour.
Diet Calendar Entries for 03 July 2012:
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1198 kcal
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Fat: 36.84g | Prot: 42.75g | Carb: 176.41g.
Breakfast: nutrigrain cereal bar. Lunch: slim fast. Dinner: marie calendar's cheesy chicken and rice. Snacks/Other: slim fast chocolate mint, Raisins. more...
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3886 kcal
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Activities & Exercise:
Basketball - 1 hour, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Running - 10/mph - 5 minutes, Driving - 1 hour and 30 minutes. more...
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