Weigh In record (no journal entry) for 26 April 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2182 kcal
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Fat: 95.45g | Prot: 85.12g | Carb: 243.65g.
Breakfast: Danish Pastry with Fruit, Oatmeal, Smucker's Honey. Lunch: Chow Mein or Chop Suey, Sesame Chicken. Dinner: Cabo Fresh Guacamole, Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Dole Shredded Lettuce, La Banderita Burrito Flour Tortillas (Grande/Large Size), Riceland Extra Long Grain White Rice, Rotel Original Diced Tomatoes & Green Chilies, La Preferida Refried Beans. Snacks/Other: Pita Krunch Ranch Pita Chips, Ritz Crisp & Thins Salt & Vinegar, Garrett Chicago Mix Popcorn. more...
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gaining 3.0 lb a week
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