Weigh In record (no journal entry) for 20 April 2018
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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3723 kcal
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Fat: 189.79g | Prot: 141.66g | Carb: 370.23g.
Breakfast: IHOP Cinn-A-Stack French Toast, IHOP Orange Juice (Large), IHOP Scrambled Egg, IHOP Bacon Strips, IHOP Hash Browns. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Chili's Skillet Chocolate Chip Cookie, Buffalo Wild Wings Boneless Wings, Giordano's Cheese Stuffed Pizza. more...
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losing 0.4 lb a week
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