Weigh In record (no journal entry) for 25 April 2018
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160.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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875 kcal
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Fat: 24.73g | Prot: 73.44g | Carb: 81.67g.
Breakfast: Fresh & Easy Liquid Egg Whites, Bunny Bread 100% Whole Wheat Bread, Coffee with Milk. Lunch: Lilydale Daystarters Cooked Turkey Slices, Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: High Liner Foods Pan-Sear Selects Wild Pacific Salmon, Inglehoffer Original Stone Ground Mustard, Green Peas. Snacks/Other: Mushrooms, Safeway Mini Crispy Rice Snacks - Yogurt & Berries, Cherry Tomatoes, Mushrooms, Braum's French Onion Dip. more...
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1820 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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