moondove's Journal, 26 April 2018

I have been away from FS but I am back now. So hard to say on WOE when you don't feel well.

On a good note:
I am no longer pre-diabetic. Yesterday's A1C was 5.3. Was 5.9 before starting LCHF. Yay Me!

I found out why I have been so fatigued. My Vitamin B12 level is barely above the low norm. Have to increase my mcg per day for now.

Diet Calendar Entries for 26 April 2018:
1066 kcal Fat: 99.36g | Prot: 34.20g | Carb: 9.83g.   Breakfast: Aquafina Water (16.9 oz), Heavy Cream, Whole Foods Market Liquid Stevia Drops, Coffee (Brewed From Grounds), Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Organic Virgin Coconut Oil, Butter (Salted), Citrucel methylcellulose fiber caplets, Now Foods Psyllium Husk Caps. Lunch: Kirkland Signature Shredded Cheddar Jack Cheese, Aquafina Water (16.9 oz), Celery, Boiled Egg, Red Tomatoes, Best Foods Real Mayonnaise, Schwan's Fully Cooked Bacon Slices. Snacks/Other: Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Nature Made Vitamin B-12, Chicken Broth, Bouillon or Consomme. more...
3974 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 9 hours, Desk Work - 1 hour, Stretching (yoga) - 15 minutes, Resting - 9 hours and 25 minutes, Housework - 1 hour, Shopping - 1 hour. more...

15 Supporters    Support   

Awesome! I'm so glad to hear about your A1C. Keep up the good work! 
27 Apr 18 by member: TJSloan
Yay you is right! You've totally got this!! 
27 Apr 18 by member: meli1028
Hurray for you! That is awesome about your A1C. Hmm wonder if that is my problem too with the Vitamin B12. Did you get a lab test done to find out? 
27 Apr 18 by member: ny_shelly


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LCHF: Low carb, High fat / Ketogenic Diet

moondove's weight history