Weigh In record (no journal entry) for 05 July 2012
|
188.1 lb
Lost so far: 3.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
2583 kcal
|
Fat: 110.41g | Prot: 168.92g | Carb: 196.06g.
Breakfast: Pão de Centeio, Amêndoas Secas Torradas (sem Sal), Kiwi, Queijo Fresco Meio Gordo. Lunch: Salada Verde Mista, Sardinha Fresca, Pão de Centeio, Vinho Tinto de Mesa. Dinner: Cavala. Snacks/Other: Amêndoas, Cerejas Doces, Maçãs Granny Smith. more...
|
|
3032 kcal
|
Activities & Exercise:
Housework - 1 hour, Swimming (slow) - 15 minutes, Exercise machine (slow) - 32 minutes, Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 13 minutes, Stretching (yoga) - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|