Weigh In record (no journal entry) for 26 April 2018
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135.8 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1358 kcal
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Fat: 54.68g | Prot: 74.12g | Carb: 106.91g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Crispy Rice, Publix Reduced Carb Cheese Cake, Publix Creamed Spinach , Schwan's Filet Mignon. Dinner: White Rice Cooked Long Grain, Cod Fish Bacalhoada. more...
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steady weight
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gsalvim's weight history
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