gsalvim's Journal, 25 April 2018

135.8 lb Lost so far: 6.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 41.70g | Prot: 55.77g | Carb: 134.81g.   Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Beans Red Kidney Cooked , White Rice Cooked Long Grain, Trident Seafoods Panko Breaded Tilapia. Dinner: Cod Fish Bacalhoada , White Rice Cooked Long Grain, Cod Fish Bacalhoada . Snacks/Other: Papaya, Spangles Jell-O, Cheetos Cheese Puffs. more...

1736 kcal

Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...