gsalvim's Journal, 25 April 2018

Weigh In record (no journal entry) for 25 April 2018
135.8 lb Lost so far: 6.4 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
1408 kcal Fat: 41.70g | Prot: 55.77g | Carb: 134.81g.   Breakfast: Chocolate Milk 1% Meu, Sandwich Misto Pão Integral. Lunch: Trident Seafoods Panko Breaded Tilapia, White Rice Cooked Long Grain, Beans Red Kidney Cooked . Dinner: Cod Fish Bacalhoada , White Rice Cooked Long Grain, Cod Fish Bacalhoada . Snacks/Other: Cheetos Cheese Puffs, Spangles Jell-O, Papaya. more...
1736 kcal Activities & Exercise: Machines - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gsalvim's own diet   gaining 4.6 lb a week

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