Weigh In record (no journal entry) for 27 April 2018
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134.9 lb
Lost so far: 7.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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1212 kcal
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Fat: 38.15g | Prot: 50.96g | Carb: 95.13g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: Salad Mine , Cod Fish Bacalhoada , White Rice Cooked Long Grain. Dinner: White Rice Cooked Long Grain, Cod Fish Bacalhoada . Snacks/Other: Spangles Jell-O. more...
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losing 6.2 lb a week
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