Weigh In record (no journal entry) for 26 April 2018
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156.6 lb
Lost so far: 19.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1572 kcal
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Fat: 69.39g | Prot: 68.04g | Carb: 160.61g.
Breakfast: Tesco Wholemeal Bread, Richmond Pork Sausage, Daddies Brown Sauce, Anchor Butter. Lunch: Stew Meat Beef (Lean Only Eaten), Tesco Mashed Potato, Birds Eye Frozen Peas, Richmond Pork Sausage, Aldi Gravy Granules. Snacks/Other: Anchor Butter, Tiger Roll, Tesco Juicy Pineapple Chunks. more...
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losing 4.2 lb a week
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mushroom morris's weight history
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