Weigh In record (no journal entry) for 25 April 2018
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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109 kcal
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Fat: 1.14g | Prot: 12.57g | Carb: 13.12g.
Lunch: Jack Link's Teriyaki Beef Jerky. Snacks/Other: Honeydew Melon, Cantaloupe Melons. more...
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losing 7.0 lb a week
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