Ekhyatt's Journal, 25 April 2018

228.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 85.06g | Prot: 159.50g | Carb: 296.21g.   Lunch: Del Monte No Sugar Added Pear Chunks, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Brown Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ferrara Pan Red Hots, Blue Diamond Almond Breeze Vanilla Milk, Honey Roasted Peanuts, Lay's Oven Baked Sour Cream & Onion Chips, Tropicana Trop50 Orange Juice No Pulp, Honey. more...

3912 kcal

Activities & Exercise: P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...